Too Much Phone Time Can Cause Neck Pain

“Staring at your phone all day as most people do places you in a position where your neck is flexed and your face looking down,” says Dr. Colin Bartoe, “Over time this can create a lot of strain on the neck, causing muscle spasms, pain, and even longer lasting wear and tear to the spine itself. There is even a term for the condition, “Text Neck”!”

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